Swimming Classes - HeyShark - Quality Swimming Lessons in Singapore
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Swimming Class for

INFANT & TODDLERS

Catered for infants and toddlers aged between 6 months and 36 months. Allow your child to be exposed to water from young and develop an interest in swimming!

CURRICULUM

Infant & Toddler Swimming Class (Parent Assisted)

  • Water Familiarisation and Water Confidence
  • Movement in the water
  • Submersion
  • Breath control
  • Swim between adults
  • Water Safety
Milestones

Water Familiarisation and Water Confidence

  • Shower on the head, water flow through the face. (Ear, Nose, Lips)
  • Sit on edge of the pool, move towards parent or coach (Assisted)
  • Stand on edge of the pool, jump towards parent or coach (Assisted)
  • Sit on edge of the pool, move towards parent or coach (Unassisted)
  • Stand on edge of the pool, move towards parent or coach (Unassisted)

Movement in the water

  • Laze / Swing around in the water. (Assisted)
  • Movement in the water with slight kicking (Assisted)
  • Movement in the water with supporting of tools (Assisted)
  • Movement in the water with supporting of tools (Unassisted)
  • Movement in the water with Submersion and changing of breath (Assisted)
  • Movement in the water with Submersion and changing of breath (Unassisted)

Submersion

  • Pre-Submersion exercise (Assisted)
  • Half/ Side Submersion towards the wall or adult (Assisted)
  • Full Submersion towards the wall or adult (Assisted)
  • Picking up toys at the bottom of the pool. Minimums depth 0.9m-1.0m (Assisted)
  • Jump towards parent or coach from the edge of the pool, submerged, and movement in the water. (Unassisted)

Breath Control

  • Blowing slight bubbles
  • Puffer fish (Holding of Breath)
  • Puffer fish with exhaling sign in the water
  • Puffer fish with exhaling sign and face in the water

Swim between adult

  • Swinging in the water towards adult without Submersion. (Assisted)
  • Swinging in the water towards adult with Submersion (Assisted)
  • Movement in the water towards adult without Submersion multiple time (Assisted)
  • Movement in the water towards adult with Submersion multiple time (Assisted)

Water safety

  • Holding on to the wall and support it own weight (Assisted)
  • Holding on to the wall and support it own weight (Unassisted)
  • Holding on to the wall and move step by step with hand movement (Assisted)
  • Holding on to the wall and move step by step with hand movement (Non Assist)
  • Adult swing babies to the wall and support he/she to climb up by themselves. (Assisted)
  • Adult swing babies to the wall, babies climb up by themselves (Unassisted)
  • Back Float, Starfish Float (Assisted)
  • Back Float, Starfish Float (Unassisted)

Curriculum

Infant & Toddler Swim Class (Parent Assisted)

Milestones

Water Familiarisation and Water Confidence

  • Shower on the head, water flow through the face. (Ear, Nose, Lips)
  • Sit on edge of the pool, move towards parent or coach (Assisted)
  • Stand on edge of the pool, jump towards parent or coach (Assisted)
  • Sit on edge of the pool, move towards parent or coach (Unassisted)
  • Stand on edge of the pool, move towards parent or coach (Unassisted)

Movement in the water

  • Laze / Swing around in the water. (Assisted)
  • Movement in the water with slight kicking (Assisted)
  • Movement in the water with supporting of tools (Assisted)
  • Movement in the water with supporting of tools (Unassisted)
  • Movement in the water with Submersion and changing of breath (Assisted)
  • Movement in the water with Submersion and changing of breath (Unassisted)

Submersion

  • Pre-Submersion exercise (Assisted)
  • Half/ Side Submersion towards the wall or adult (Assisted)
  • Full Submersion towards the wall or adult (Assisted)
  • Picking up toys at the bottom of the pool. Minimums depth 0.9m-1.0m (Assisted)
  • Jump towards parent or coach from the edge of the pool, submerged, and movement in the water. (Unassisted)

Breath Control

  • Blowing slight bubbles
  • Pufferfish (Holding of Breath)
  • Pufferfish with exhaling sign in the water
  • Pufferfish with exhaling sign and face in the water

Swim between adult

  • Swinging in the water towards adults without Submersion. (Assisted)
  • Swinging in the water towards adults with Submersion (Assisted)
  • Movement in the water towards adults without Submersion multiple time (Assisted)
  • Movement in the water towards adults with Submersion multiple time (Assisted)

Water safety

  • Holding on to the wall and support it own weight (Assisted)
  • Holding on to the wall and support it own weight (Unassisted)
  • Holding on to the wall and move step by step with hand movement (Assisted)
  • Holding on to the wall and move step by step with hand movement (Non Assist)
  • Adult swing babies to the wall and support he/she to climb up by themselves. (Assisted)
  • Adult swing babies to the wall, babies climb up by themselves (Unassisted)
  • Back Float, Starfish Float (Assisted)
  • Back Float, Starfish Float (Unassisted)
View Milestones
Swimming Class for

PRESCHOOLERS

Catered for preschoolers aged between 3 and 4 years old. Learn the proper safety techniques in water and develop an interest in swimming in the process!

CURRICULUM

Preschooler (Non-Parent Assisted) Swimming Class

  • Water Familiarisation and Water Confidence
  • Movement in the water
  • Submersion
  • Breath control
  • Swim between adults
  • Water Safety
HAA Swim Program

STARFISH - LEVEL 1

  1. Slide in entry.
  2. Front & Back float 5 seconds.
  3. 5m Gliding.
  4. Submerge in the water.
  5. 10m Forward movement.
  6. 10m movement on back.
  7. Correctly fit in a PFD, jump into the pool.

Curriculum

Preschooler Swim Class (Non-Parent Assist)

Milestones

Water Familiarisation and Water Confidence (With & Without Goggles)

  • Shower on the head, water flow through the face. (Ear, Nose, Lips)
  • Sit on edge of the pool, slide into the pool (Slide-in entry)
  • Climb up with coach assist
  • Climb up without coach assist
  • Forward jump from the edge of the pool with coach assist
  • Forward jump from the edge of the pool without coach assist

Movement in the water (With and Without Goggles)

  • Laze / Swing around in the water
  • Flutter kick practices (Sit on the ground)
  • Flutter kick in the water with tools
  • Flutter kick with heads in the water

Submersion (With and Without Goggles)

  • Pre-Submersion exercise
  • Half/ Side Submersion towards the wall
  • Full Submersion towards the wall
  • Picking up toys at the bottom of the pool. Minimums depth 0.9m-1.0m
  • Jump towards coach from the edge of the pool, submerged, and movement in the water.
  • Breath control (With and Without Goggles)
  • Demonstrate Pufferfish
  • Demonstrate Pufferfish and exhaling
  • Blowing of bubbles in the water
  • Full face submerged With Pufferfish
  • Full face submerged with blowing of bubbles

Water Safety (With and Without Goggles)

  • Holding on to the wall and support it own weight
  • Back Float, Starfish Float
  • Front Float, Starfish Float
  • Jump in and forward movement back to the wall
  • Jump in and forward movement back to the wall with changing of breath
View Milestones
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Swimming Class for

LEARN TO SWIM

Swimming Class designed for children above 5 years old and up to 16 years old. Gain the valuable and crucial swimming skills from HeyShark today.

CURRICULUM

Learn to Swim Swimming Class (With SwimSafer)

Beginner stage

  • Water Familiarisation and Water Confidence
  • Movement in the water
  • Submersion
  • Breath control
  • Water Safety

Stroke development and correction

  • Freestyle / Frontcrawl
  • Back Stroke
  • Breast Stroke
  • Survival Backstroke
  • Butterfly

SwimSafer 2.0

  • Stage 1
  • Stage 2
  • Stage 3
  • Bronze
  • Silver
  • Gold
Milestones

Beginner Stage

Water Familiarisation and Water Confidence (With and Without Goggles)

  • Shower on the head, water flow through the face. (Ear, Nose, Lips)
  • Sit on edge of the pool, slide into the pool (Slide-in entry)
  • Climb up with coach assist
  • Climb up without coach assist
  • Forward jump from the edge of the pool with coach assist
  • Forward jump from the edge of the pool without coach assist
  • Movement in the water (With and Without Goggles)
  • Laze / Swing around in the water
  • Flutter kick practices (Sit on the ground)
  • Flutter kick in the water with tools
  • Flutter kick with heads in the water
  • Glide to the wall

Submersion (With and Without Goggles)

  • Pre-Submersion exercise
  • Half/ Side Submersion towards the wall
  • Full Submersion towards the wall
  • Picking up toys at the bottom of the pool. Minimums depth 0.9m-1.0m
  • Jump towards coach from the edge of the pool, submerged, and movement in the water.

Breath control (With and Without Goggles)

  • Demonstrate Pufferfish
  • Demonstrate Pufferfish and exhaling
  • Blowing of bubbles in the water
  • Full face submerged With Pufferfish
  • Full face submerged with blowing of bubbles

Water safety (With and Without Goggles)

  • Holding on to the wall and support it own weight
  • Back Float, Starfish Float
  • Front Float, Starfish Float
  • Jump in and forward movement back to the wall
  • Jump in and forward movement back to the wall with changing of breath
  • Slide-in entry
  • Step in entry
  • Stride / Straddle entry

Stroke Development & Correction

Freestyle / Frontcrawl

  • Streamline glide
  • Flutter kick with tools
  • Flutter kick without tools
  • Freestyle arm (Bubbles and breathing arm)
  • Side breathing
  • Freestyle with tools for 25m
  • Freestyle without tools for 25m
  • Freestyle without tools for 50m

Backstroke

  • Back Float
  • Backstroke kick with tools
  • Backstroke kick without tools
  • Backstroke arm with tools
  • Backstroke arm without tools
  • Backstroke focusing point
  • Backstroke with tools 25m
  • Backstroke without tools 50m

Breaststroke

  • Streamline glide
  • Breaststroke kick with tools
  • Breaststroke kick and breathing with tools
  • Breaststroke arm
  • Breaststroke 25m
  • Breaststroke 50m

Survival Backstroke

  • Back Float
  • Survival Backstroke kick with tools
  • Survival Backstroke kick without tools
  • Survival Backstroke arm
  • Survival Backstroke 25m
  • Survival Backstroke 50m

Butterfly

  • Streamline glide
  • Dolphin kick with tools
  • Dolphins kick without tools
  • Butterfly arm, modified
  • Butterfly arm
  • Butterfly 25m
  • Butterfly 50m

SwimSafer 2.0

Curriculum

Learn to Swim Class (With SwimSafer)

Milestones - Beginner Stage

Water Familiarisation and Water Confidence (With and Without Goggles)

  • Shower on the head, water flow through the face. (Ear, Nose, Lips)
  • Sit on edge of the pool, slide into the pool (Slide-in entry)
  • Climb up with coach assist
  • Climb up without coach assist
  • Forward jump from the edge of the pool with coach assist
  • Forward jump from the edge of the pool without coach assist
  • Movement in the water (With and Without Goggles)
  • Laze / Swing around in the water
  • Flutter kick practices (Sit on the ground)
  • Flutter kick in the water with tools
  • Flutter kick with heads in the water
  • Glide to the wall

Submersion (With and Without Goggles)

  • Pre-Submersion exercise
  • Half/ Side Submersion towards the wall
  • Full Submersion towards the wall
  • Picking up toys at the bottom of the pool. Minimums depth 0.9m-1.0m
  • Jump towards coach from the edge of the pool, submerged, and movement in the water.

Breath control (With and Without Goggles)

  • Demonstrate Pufferfish
  • Demonstrate Pufferfish and exhaling
  • Blowing of bubbles in the water
  • Full face submerged With Pufferfish
  • Full face submerged with blowing of bubbles

Water safety (With and Without Goggles)

  • Holding on to the wall and support it own weight
  • Back Float, Starfish Float
  • Front Float, Starfish Float
  • Jump in and forward movement back to the wall
  • Jump in and forward movement back to the wall with changing of breath
  • Slide-in entry
  • Step in entry
  • Stride / Straddle entry

Milestones - Stroke Development & Correction

Freestyle / Frontcrawl

  • Streamline glide
  • Flutter kick with tools
  • Flutter kick without tools
  • Freestyle arm (Bubbles and breathing arm)
  • Side breathing
  • Freestyle with tools for 25m
  • Freestyle without tools for 25m
  • Freestyle without tools for 50m

Backstroke

  • Back Float
  • Backstroke kick with tools
  • Backstroke kick without tools
  • Backstroke arm with tools
  • Backstroke arm without tools
  • Backstroke focusing point
  • Backstroke with tools 25m
  • Backstroke without tools 50m

Breaststroke

  • Streamline glide
  • Breaststroke kick with tools
  • Breaststroke kick and breathing with tools
  • Breaststroke arm
  • Breaststroke 25m
  • Breaststroke 50m

Survival Backstroke

  • Back Float
  • Survival Backstroke kick with tools
  • Survival Backstroke kick without tools
  • Survival Backstroke arm
  • Survival Backstroke 25m
  • Survival Backstroke 50m

Butterfly

  • Streamline glide
  • Dolphin kick with tools
  • Dolphins kick without tools
  • Butterfly arm, modified
  • Butterfly arm
  • Butterfly 25m
  • Butterfly 50m

SwimSafer 2.0

View Milestones
Swimming Class for

LADIES

Swimming classes specially catered for ladies, taught by our very own female coaches. Learning has no bounds, start to learn swimming with HeyShark today.

CURRICULUM

Ladies Swim Class

Beginner Stage

  • Water Familiarisation and Water
  • Confidence
  • Movement in the water
  • Submersion
  • Breath control

Intermediate Stage (Stroke Development and correction)

  • Freestyle / Frontcrawl
  • Back Stroke
  • Breast Stroke
  • Survival Backstroke
  • Butterfly

Advanced Stage

  • Focus on 25m races
  • Introduction of racing dive
  • Focus on 50m races
  • Including Start, turn and finish
Swimming Lessons for Ladies
Swimming Lessons for Adults
Swimming Class for

ADULTS

Swimming classes for adults, aged 16 years old and above. It is never too late to learn a new skill, especially for a valuable and crucial sport such as swimming. With our curriculum, you'll be able to swim in no time!

CURRICULUM

Adults Swim Class

Beginner Stage

  • Water Familiarisation and Water Confidence
  • Movement in the water
  • Submersion
  • Breath control

Intermediate Stage (Stroke Development & Correction)

  • Freestyle / Frontcrawl
  • Back Stroke
  • Breast Stroke
  • Survival Backstroke
  • Butterfly

Advanced Stage

  • Focus on 25m races
  • Introduction of racing dive
  • Focus on 50m races
  • Including Start, turn and finish